From the category archives:

Health

Are you taking precautions?

Body
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Taking safe sex precautions is the best way to avoid sexually transmitted infections. The pill, or other forms of contraception, may protect you from pregnancy but won’t protect you from STIs so it is always best to use a condom, particularly if you have multiple partners.

The Nose Job – A Special Treat

Mind
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Turning 60 is one of those recently invented rites of passage that women have begun to celebrate. Often they treat themselves to the gift of getting one’s very first face lift. But for me turning 60 meant I could finally treat myself to what I’ve always wanted; a new, stream lined nose.

Yoga: Enriching A Community One Class At A Time

Fitness & Diet
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With a deep breath and lovingly calm tone Priyanka welcomes everyone to class. Close your eyes, she says, and breathe deeply.

6 Healthy Foods That Keep Your Appetite Under Control

Fitness & Diet
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If you are on a diet, you know how tough it can be to stay away from unhealthy snacks. Fortunately there are healthy foods that can take the edge of your appetite. Here are six of them.

How To Deal With Loneliness

Mind
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We all feel lonely from time to time, and it doesn’t necessarily have anything to do with actually being alone. People feel alone at work, at parties, even at home. Here are some tips to deal with it.

Stay Fit On The Go

Fitness & Diet
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If you are on the road a lot and don’t always find the time to work out, this one is for you. It only takes about 20 minutes a day.

What Laughter Therapy Can Do For You

Mind
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When was the last time you were laughing your head off? If the answer is not today or yesterday this one is for you.

Why Women Need More Sleep Than Men

Body
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One more reason to stay in bed all morning and send your lover to do the grocery shopping.

The 4 Most Common Workout Mistakes

Fitness & Diet
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Wondering why you’re not getting the workout results you deserve? Maybe you commit one of the four most common mistakes.

How To Deal With Strong Emotions

Mind
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Whether it’s anger, frustration, exhaustion or feeling overwhelmed, there are ways to handle strong emotions.

6 Popular Weight Loss Myths Debunked

Fitness & Diet
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Can eating pinapple contribute to weight loss? This question and more answered by our fitness and diet expert.

Are You An Emotional Eater?

Mind
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Food brings comfort, but it’s no permanent solution. Therefore try to tackle the underlying problem of emotional eating.

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