From the category archives:

Health

Exercises for Staying Fit While on the Road

Few things throw people off of their training plan faster than having to travel for work, or choosing to travel for a much-needed vacation. Sure, most hotels have some form of “fitness center”, but most are nothing more than a treadmill.

Fitness for the lazy

Fitness & Diet

It’s okay to admit that you might be the teeniest bit lazy. We all are at times. Even professional athletes have days when they simply can’t be bothered to go for a run, and laze about instead.

Are you taking precautions?

Body

Taking safe sex precautions is the best way to avoid sexually transmitted infections. The pill, or other forms of contraception, may protect you from pregnancy but won’t protect you from STIs so it is always best to use a condom, particularly if you have multiple partners.

The Nose Job – A Special Treat

Mind

Turning 60 is one of those recently invented rites of passage that women have begun to celebrate. Often they treat themselves to the gift of getting one’s very first face lift. But for me turning 60 meant I could finally treat myself to what I’ve always wanted; a new, stream lined nose.

Yoga: Enriching A Community One Class At A Time

Fitness & Diet

With a deep breath and lovingly calm tone Priyanka welcomes everyone to class. Close your eyes, she says, and breathe deeply.

6 Healthy Foods That Keep Your Appetite Under Control

Fitness & Diet

If you are on a diet, you know how tough it can be to stay away from unhealthy snacks. Fortunately there are healthy foods that can take the edge of your appetite. Here are six of them.

How To Deal With Loneliness

Mind

We all feel lonely from time to time, and it doesn’t necessarily have anything to do with actually being alone. People feel alone at work, at parties, even at home. Here are some tips to deal with it.