From the category archives:

Fitness & Diet

Yoga: Enriching A Community One Class At A Time

With a deep breath and lovingly calm tone Priyanka welcomes everyone to class. Close your eyes, she says, and breathe deeply.

6 Healthy Foods That Keep Your Appetite Under Control

Fitness & Diet

If you are on a diet, you know how tough it can be to stay away from unhealthy snacks. Fortunately there are healthy foods that can take the edge of your appetite. Here are six of them.

Stay Fit On The Go

Fitness & Diet

If you are on the road a lot and don’t always find the time to work out, this one is for you. It only takes about 20 minutes a day.

The 4 Most Common Workout Mistakes

Fitness & Diet

Wondering why you’re not getting the workout results you deserve? Maybe you commit one of the four most common mistakes.

6 Popular Weight Loss Myths Debunked

Fitness & Diet

Can eating pinapple contribute to weight loss? This question and more answered by our fitness and diet expert.

Fitness Trend: Kettlebell Training

Fitness & Diet

If you’re looking for a challenging and effective workout, look no further. Kettlebells have changed thousands of lives around the world.

Too Tired To Exercise? Never Skip A Workout Again With These Tips

Fitness & Diet

Don’t get us wrong, we do love to exercise but sometimes we just don’t have the energy. These five tips will get you going.

The 5 Most Common Weight Loss Mistakes

Fitness & Diet

To help you reach your weight loss goals we list the biggest and most common mistakes, from drinking fruit juice to skipping breakfast.

How To Get Rid Of Love Handles And Get That Thin Waist You’ve Always Wanted

Fitness & Diet

The waist is a problem area for many men and women alike. These 9 tips can help you to finally get the waistline you want.

10 Foods You Should Or Shouldn’t Eat To Lose Weight

Fitness & Diet

Did you know that certain foods can make it a lot easier or harder to lose weight? Here are some examples of what is good and bad for you.

Healthy Office Living: 14 Tips To Stay in Shape At Work

Fitness & Diet

A healthy lifestyle starts at work as it’s probably the place where you spend most of your time. This is how to incorporate exercise in your daily work life.