From the category archives:

Fitness & Diet

10 Things You Didn’t Know About Power Plate And Other Vibration Exercise Machines

We have all heard about vibration exercises and what they can do for our body. But is it really true? And are there any risks involved?

19 Superfoods to Defy Your Age and Stay Young Forever (Part 2)

Fitness & Diet

Enjoy this second article in our two-part series about anti-aging superfoods. Time is on your side. Yes it is!

19 Superfoods to Defy Your Age and Stay Young Forever (Part 1)

Fitness & Diet

This is the first installment in a two-part series about anti-aging superfoods. Discover how you can turn back the hand of time by changing your diet.

How to Stick to Your Exercise Resolutions

Fitness & Diet

Exercise resolutions, you gotta love them! Each year we make them, each year we break them. Luckily, we got a few tricks for you to get back on track again.

Gym Vs. Home Workout, the Final Verdict

Fitness & Diet

So you finally decided to get of your ass and start exercising. Great! But now there is one more decision to make before embarking on your fitness journey: is the gym the right place for you?

The 8 Tips Your Body Fat Will Hate

Fitness & Diet

Fed up with those crash diets and unused gym memberships? Let’s take a look within and see how you can gradually progress towards a more healthy lifestyle.

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