1. Fun

Always plan your running sessions right before a fun activity like going to the movies, a girls night out, dinner date or lunch. This will give you something to look forward too during your workout and your meal will taste even better.

2. Jogging buddy

Find a running partner. You can motivate each other while catching up. Did you know that for maximum results you should run at a pace where you can maintain conversation?

3. Preparations

Put your running clothes ready for the next day. The most difficult part of running is leaving the house, so it’s important to make that part as easy as possible.

4. At work

Why not ask someone at work to join you for an afternoon run? This is a win-win situation: you will have more energy during the day and there will be no more traffic jams when you leave for home a bit later than usual.

5. Outfit

Get a nice outfit. You will feel much better in clothes and shoes that you actually like instead of an outfit that’s just comfortable.

6. Goals

Setting goals will keep you motivated when the going gets tough. Pick a local race to compete in and you will be surprised at what you can achieve in just a couple of months.

Alison