Originally developed for training Russian cosmonauts, vibration exercise equipment has become incredibly popular in the world of fitness. In the end, which woman doesn’t want to lose weight and tone her muscles with minimum effort? In this Q&A we take a closer look at how vibration exercise machines work and whether or not you should get one.

1. What is a vibration exercise machine exactly?

You could call it next generation fitness equipment, because the machine doesn’t use any external weights. It’s the motion of the vibration platform that causes the muscles to contract in reflex at a rate of 25 to 50 times per second.

2. How does it work?

It’s fairly simple really. You start with static exercises where you don’t move at all. Next you learn to keep balance by letting go of the handle bar. Finally, for advanced users there are dynamic exercises that combine vibration technology and traditional fitness exercises. Each session should only take about 20 minutes.

3. Can anybody use a vibration exercise machine?

Anyone who is in good condition and allowed to exercise can use a vibration platform. For older adults it can be the perfect leg up to a more active lifestyle, while professional athletes will benefit from improved blood circulation.

4. Are there any risks involved?

There is such a thing as too much of a good thing. Generally it is advised to only use the vibration platform every second day for twenty minutes, as prolonged or improper use can lead to injuries. If you are pregnant or have a pacemaker the vibration platform is not the right fitness equipment for you.

5. Is whole body vibration effective for losing weight?

Scientific research has shown that vibration platforms can effectively be used for muscle toning and weight loss purposes. As an extra, human test subjects showed more stomach fat loss with vibration technology than with traditional fitness exercises.

6. Are vibration exercises alone enough?

Not really. A healthy lifestyle consists of a balanced diet and physical exercise. Vibration exercise is a great addition, but cannot replace any of them. It won’t develop your stamina or lower you cholesterol levels.

7. Why is vibration exercise equipment used by physical therapists?

Vibration technology is commonly used in physical therapy for rehabilitation purposes. At low intensity, the machines are great for restoring muscle strength and flexibility. The different parameters give the therapist full control.

8. Is it a good idea to get a whole body vibration platform at home?

Not necessarily. Most people have pretty low body awareness and take a wrong position on the platform. For example, it’s important to always keep your knees slightly bent to avoid injuries. A professional coach is the best guarantee for safe training.

9. Is there a big difference between brands?

Let’s just say the cheap vibration platforms are generally not recommended. Many of them just vibrate horizontally, which results in only a massaging effect. When you buy a platform, make sure to watch features like frequency range (vibrations per second) and amplitude (the distance the platform travels in vertical direction).

10. What’s the price tag for a decent vibration exercise machine?

Power Plate is considered the most reliable brand. For prices, check the official Power Plate website.

Have fun,
Alison