10 Foods You Should Or Shouldn’t Eat To Lose Weight

weight loss salad with nuts

by Femita

If you would like to shed some extra pounds it’s good to know there are a couple of foods that can help you lose weight, while there are others to avoid. We present to you 5 foods that should be in every diet and 5 foods that can prevent you from getting the results you want. This doesn’t mean you should change your eating habits altogether. You could begin with adding or removing one food each week. The sooner you get this right, the sooner you will see results.

5 Foods You Should Eat


Walnuts, macadamia nuts, pecans, pistachio nuts, roasted almonds or cashews. So many options and they are all good for you. Nuts are filled with protein and healthy fats. One serving of nuts is about 1/4th cup (one ounce). Add them to your salads for some extra crunch.


The reasons why berries are good for you could fill an entire page. To name the most important, they are full of antioxidants and a great source of vitamin C.

Dietary fiber

Dietary fibers can be found in fruit, vegetables, beans and legumes. Add these foods step by step as a higher fiber intake can lead to increased gas and flatulence.

Raw vegetables

Make sure to eat raw vegetables on a daily basis. Not only because they are low in calories and contain lots of vitamins and minerals, but also because they are rich in enzymes. Try raw vegetable juices for some variaton.


Just like nuts, fish is a great source of protein and full of healthy fats that help to lower your cholesterol. Try to eat fish at least two times a week, but don’t have it deep-fried.

5 Foods You Should Avoid

Cookies or cake

Cake, cookies, crackers or other snacks and desserts contain lots of sugar and trans fat. We know this is hard, but try to see it as an experiment. Try it for a week and be amazed at the results.

Soft drinks

Try to swear off all soft drinks, diet soda too. Have tea, water or coffee instead. Green tea has some extra weight loss benefits.

Breakfast cereals

We’re talking about the kind of breakfast cereals that come in colorful boxes. They are too high in sugar and low in fiber. Oatmeal or muesli is a much better alternative.


White pasta is full of refined carbohydrates that contribute to weight gain, especially if you don’t exercise too much. It’s not that pasta is bad for you, but you need to have a very active lifestyle to burn all those calories. If you can’t live without, stick to whole grain pasta. It contains vitamins, minerals, fiber and complex carbs that provide a slow energy release.


Just like white pasta, most bread contains a lot of refined carbs. The only bread you should ever eat is whole grain bread, and even then it’s recommended not to eat more than two slices a day.


Share this article with your friends on
  • Facebook
  • Twitter

Did you like this article?

Join the conversation in the comment section below.

Follow us on Facebook logo image and Twitter logo image

Receive our free updates by mail

Enter your email address:

{ 118 comments… read them below or add one }

化粧品 ブランド ポジショニングマップ December 6, 2014 at 8:09 am
時計ヴィンテージ December 6, 2014 at 8:30 am
革靴 茶色 汚れ December 6, 2014 at 9:21 am
mmdpgzmin December 6, 2014 at 11:58 am

10 Foods You Should Or Shouldn’t Eat To Lose Weight — Femita
mmdpgzmin http://www.g99o20rh03dc44y8312bddkkh62flm11s.org/


ソウル ルイヴィトン免税店価格 December 6, 2014 at 9:32 pm
ルブタンレオパードブーティ December 6, 2014 at 11:11 pm
ポールスミス 財布 レディース December 7, 2014 at 4:14 am
ディオール 財布 コピー December 7, 2014 at 7:20 am
iphone5c シャネル 香水 December 7, 2014 at 2:02 pm
アナスイ 有楽町 財布 December 7, 2014 at 3:40 pm
guess バッグ バイマ December 7, 2014 at 5:22 pm
化粧品 無添加 口コミ December 7, 2014 at 11:53 pm
口紅 2013 秋冬 December 8, 2014 at 1:01 am
ダコタ 布 バッグ December 8, 2014 at 2:08 am
グレゴリー メッセンジャー st December 8, 2014 at 2:52 am
ダウン 合う服 キッズ December 8, 2014 at 3:14 am
シャネル ネイル風 iphoneケース December 25, 2014 at 1:34 pm

ねえ私はそう思い喜ん私が見つけた、あなたのウェブページ| Askjeeve| | AOLの|ビンビン| GoogleのDiggに見て、私は研究していたが、事故|ミス|ブログは}、私は本当に優れた {仕事、素晴らしいを維持でくださいより。


コーチングスキル December 25, 2014 at 3:18 pm



Leave a Comment

Previous post:

Next post: