From the category archives:

Health

15 Powerful Quotes by Powerful Women to Start Your Day With

Mind

Nothing like a good cup of coffee and a list of inspirational quotes to get you started. From Marilyn Monroe to Eleanor Roosevelt…

19 Superfoods to Defy Your Age and Stay Young Forever (Part 1)

Fitness & Diet

This is the first installment in a two-part series about anti-aging superfoods. Discover how you can turn back the hand of time by changing your diet.

9 Easy to Follow Steps Towards More Me-Time

Mind

At Femita we are all busy people and we like that, but there can be too much of a good thing. We all need time for ourselves.

16 Inspirational Quotes by Some of the Greatest Women in History

Mind

If you are a human being, you’ll need a little push from time to time. Why not get it from some of the greatest minds that used to walk the face of the earth!

How to Stick to Your Exercise Resolutions

Fitness & Diet

Exercise resolutions, you gotta love them! Each year we make them, each year we break them. Luckily, we got a few tricks for you to get back on track again.

11 Lame Excuses Not To Quit Smoking And How to Handle Them

Body

“I only smoke from time to time and this is not the right time to quit!” You’ve probably heard these excuses before or maybe used them yourself. But how to handle them?

Gym Vs. Home Workout, the Final Verdict

Fitness & Diet

So you finally decided to get of your ass and start exercising. Great! But now there is one more decision to make before embarking on your fitness journey: is the gym the right place for you?

The 8 Tips Your Body Fat Will Hate

Fitness & Diet

Fed up with those crash diets and unused gym memberships? Let’s take a look within and see how you can gradually progress towards a more healthy lifestyle.

How To Achieve Your Set Goals Through ‘Kissing’

Mind

When you ask me about the best feeling in the world, one of them is definitely achieving your goals. And the best news? It is not as hard as you might think!

Next Entries →