It is estimated that no less than three-fourth of all women feel their lack of self-confidence (mostly caused by a negative body image) influences their sexual performance in a negative way. We think that’s a shame and that’s why we collected the following tips for you.

1. Not very original, but make sure there is a strong, open communication between you and your partner. It will make things easier if you both know each other’s likes, dislikes and expectations.
2. Learn to love your own body. Easier said than done of course with all these images of perfect women in the media, but it’s the only key to more confidence. Accept how you look naked, with all your strengths and flaws, and stop comparing yourself to others.
3. Nobody’s perfect. If you need a little proof, just google your favorite celebrity and add “no makeup” as a search term.
4. Create a relaxed, sensual atmosphere. Stress is the ultimate mood killer. Some fresh sheets, flowers, candles and massage oil should do the trick.
5. Be positive towards your partner. Realize he loves you for who you are and has no intention to hurt your feelings. By the way, he might be just as insecure as you.
6. Good personal hygiene is of the essence. You don’t want to worry about possible smells.
7. Make sure you feel your best. For a confidence boost, wear your favorite set of lace lingerie. Not only under the sheets but all day long.
8. Realize that men don’t care about cellulite or tummy fat, they just want to enjoy the moment with you. Actually most men prefer a women with curves over a runway model anytime.
9. Don’t take it too seriously. Really, it’s just sex. Have a laugh, it will release the tension.
10. Dim the lights and light a candle. You will feel less body conscious if you’re not in the spotlight.
11. If you need more motivation to act more confident in the bedroom, just try it. Notice how your partner goes crazy when you confidently look him in the eye while stripping of your clothes.
12. Walk around naked when you’re home alone. It’s a great way to become more comfortable with your own body.
13. If you’re feeling insecure about certain areas of your body, why not do something about it? Go on a diet to shed those extra pounds or start exercising to tone your muscles.
14. Yoga is an excellent way to explore your body, become more in touch with yourself and let go of inhibitions.

Alison